Document Type

Fact Sheet

Publisher

The University of Montana Rural Institute

Publication Date

2014

Abstract

No matter how old we are, we all deal with stress. Although stress is a normal part of life, there are times when it may affect how well we can cope with life emotionally, socially, intellectually, or physically. This fact sheet highlights several stress management techniques.

In addition to the English version, it is also available in Spanish and Hmong.

This fact sheet was developed by RTC:Rural for Wisconsin Promise as part of the Health Plans for Employment series. Each of the four fact sheets in this series provides healthy living tips geared towards youth.

Rights

© 2014 RTC:Rural

Granting Agency

National Institute on Disability and Rehabilitation Research

Acknowledgement

Our research is supported by grant #H133B080023 from the National Institute on Disability and Rehabilitation Research, U.S. Dept. of Education

Project Number

H133B080023

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