Document Type
Fact Sheet
Publisher
The University of Montana Rural Institute
Publication Date
2014
Disciplines
Economics | Labor Economics | Social and Behavioral Sciences
Abstract
No matter how old we are, we all deal with stress. Although stress is a normal part of life, there are times when it may affect how well we can cope with life emotionally, socially, intellectually, or physically. This fact sheet highlights several stress management techniques.
In addition to the English version, it is also available in Spanish and Hmong.
This fact sheet was developed by RTC:Rural for Wisconsin Promise as part of the Health Plans for Employment series. Each of the four fact sheets in this series provides healthy living tips geared towards youth.
Keywords
stress, stress management, healthcare, employment, health, wellness, reframing, techniques, self-management, planning, thoughts
Rights
© 2014 RTC:Rural
Granting Agency
National Institute on Disability and Rehabilitation Research
Acknowledgement
Our research is supported by grant #H133B080023 from the National Institute on Disability and Rehabilitation Research, U.S. Dept. of Education
Project Number
H133B080023
Recommended Citation
Research and Training Center on Disabilities in Rural Communities. (2014). Health plans for employment: Stress management [Fact sheet]. Missoula: The University of Montana Rural Institute for Inclusive Communities.