The University of Montana Rural Institute
No matter how old we are, we all deal with stress. Although stress is a normal part of life, there are times when it may affect how well we can cope with life emotionally, socially, intellectually, or physically. This fact sheet highlights several stress management techniques.
This fact sheet was developed by RTC:Rural for Wisconsin Promise as part of the Health Plans for Employment series. Each of the four fact sheets in this series provides healthy living tips geared towards youth.
© 2014 RTC:Rural
National Institute on Disability and Rehabilitation Research
Our research is supported by grant #H133B080023 from the National Institute on Disability and Rehabilitation Research, U.S. Dept. of Education
Research and Training Center on Disabilities in Rural Communities. (2014). Health plans for employment: Stress management [Fact sheet]. Missoula: The University of Montana Rural Institute for Inclusive Communities.