On the Line Podcasts
 
Season 2, Episode 01: Pack Test

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Description

The Work Capacity Test, otherwise known as the pack test, has been in use for nearly 25 years. Designed as a measure of muscular strength and aerobic capacity, the arduous version of the test entails hiking three miles on even terrain while carrying 45 pounds in 45 minutes or less. Drs. Brent Ruby and Matt Bundle join host Charlie Palmer to discuss the science behind the pack test, misconceptions surrounding it, and strategies on how to train more effectively for load carriage.

Date Published

5-9-2018

Language

eng

Length of Episode

27 minutes, 35 seconds

Digital File Format

audio/mp3

Document Type

Podcast

Rights

© All Rights Reserved On The Line 2018

Season 2, Episode 01: Pack Test

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