Eating the proper foods at the appropriate time is an essential component of recovery, especially for tactical athletes like wildland firefighters. Dr. Brent Ruby from the University of Montana’s Center for Work Physiology and Exercise Metabolism re-joins the podcast for a follow up to his season one pod on nutrition, this one focusing upon post-shift nutrition.
Length of Episode
49 minutes, 45 seconds
Digital File Format
© All Rights Reserved On The Line 2018
Ruby, Brent, "Season 2, Episode 05: Nutrition 2.0" (2018). On the Line Podcasts. 15.