Download Episode (53.7 MB)
Dr. Chuck Dumke and Dr. Brent Ruby from the University of Montana re-join the podcast to discuss this vital component of performance. Hydration plays an important role in firefighter safety, and yet at times its significance has been over-emphasized. “Hydration is not a rescue from heat related injuries. It’s an important component to avoid hypo-hydration, but hydration isn’t going to rescue you from other bad decisions,” says Dumke. Optimal intake amounts are debated, Camelbaks vs. canteens are discussed, and the role of sports drinks in comparison to water consumption are also explored.
Length of Episode
39 minutes, 5 seconds
Digital File Format
© All Rights Reserved On The Line 2017
Dumke, Charles and Ruby, Brent, "Season 1, Episode 07: Hydration" (2017). On the Line Podcasts. 9.