University of Montana Rural Institute
How often do you wish that you had gotten a better night’s sleep? Sleep issues have been linked to anxiety, pain, depressed mood, fatigue, cardiovascular, gastrointestinal, and weight problems. This fact sheet provides tips on developing good sleep habits and strategies to help you fall asleep.
This fact sheet was developed by RTC:Rural for Wisconsin Promise as part of the Health Plans for Employment series. Each of the four fact sheets in this series provides healthy living tips geared towards youth.
© 2014 RTC:Rural
National Institute on Disability and Rehabilitation Research, U.S. Dept. of Education
Our research is supported by grant #H133B080023 from the National Institute on Disability and Rehabilitation Research, U.S. Dept. of Education. The opinions expressed reflect those of the author and are not necessarily those of the funding agency.
Research and Training Center on Disability in Rural Communities. (2014). Health Plans for Employment: Sleep [Fact sheet]. Missoula, Montana: The University of Montana Rural Institute for Inclusive Communities.