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Description
High quality sleep drives nearly everything; it improves your memory, enhances emotional stability, and contributes to good health. This means that nap-time and sleeping through the night is equally good for children and parents. In episode 5, Sleep Well in 2017 and Beyond, Dr. Sara Polanchek shares her personal story of being an exhausted parent and how she turned to sleep to turn her life around. Our special guest, Chelsea Bodnar, M.D., a Chicago-based pediatrician and co-author of Don’t Divorce Us: Kids’ Advice to Divorcing Parents, will tell you how she gets her children to sleep and why sleep depriving your children is just as bad as feeding them doughnuts all day long. This podcast is brought to you by the National Parenting Education Network, and the Charles Engelhard Foundation.
Date Published
12-26-2016
Language
eng
Length of Episode
27 minutes, 47 seconds
Digital File Format
audio/mp3
Document Type
Podcast
Rights
© 2016 Practically Perfect Parenting Podcast. All Rights Reserved. Duplication Without Authorization Prohibited.
Recommended Citation
Sommers-Flanagan, John and Polanchek, Sara, "Sleep Well in 2017 & Beyond" (2016). Practically Perfect Parenting Podcast. 22.
https://scholarworks.umt.edu/practicallyperfectparenting_podcast/22